Common cold what should i eat

Researchers say probiotic microorganisms may help by softening the body's inflammatory response—which you experience as nasty cold symptoms. Yogurt is the most commonly widely available probiotic food. Look for brands with "live and active cultures" and strains from lactobacillus or bifidobacterium species clearly printed on the label.

A handful of almonds is both preventative and therapeutic for the common cold, but you have to eat them whole. A study in the journal Microbiology Letters found that polyphenols—disease-fighting compounds found in the skin of the almond—can increase the sensitivity of white blood cells known as helper T cells, which are involved in fighting off viruses.

And, like a natural vaccine of sorts, the immunity boost lingered even after the almonds had been digested in the gut, researchers say. Interestingly, blanched almonds without skins had little effect on the immune system. A spoonful of sugar may help the medicine go down, but it's even better if a spoonful of sugar IS the medicine. Researchers say honey may be the best natural cure for a hacking nighttime cough.

A study in the journal Pediatrics found that children who ate 2 teaspoons of honey 30 minutes before bedtime raw reduced frequency and severity of their nighttime coughing and an overall better night's sleep than those who didn't take the honey. Adults may want to add a drizzle to hot water; researchers have found hot liquids to be superior in relieving upper respiratory tract infections. As for that lemon -honey concoction often touted as a cure, well, the science just isn't there.

There aren't any studies to suggest lemon, specifically, can help. And, brace yourselves: a recent review of 72 studies found no significant effect of vitamin C the major nutritional benefit of citrus supplementation on colds. Interestingly, a double-blind study by Iranian researchers found a combination of honey and coffee to be more effective than a steroid medication and a placebo at relieving symptoms among adults who had suffered a persistent cough for three weeks.

There's now science to back-up the smelly, cold-busting benefits of garlic. In one study published in The Cochrane Library , adults who received a placebo came down with nearly three times as many colds as those who selected a daily garlic supplement. Moreover, the placebo group suffered with colds three times longer, reporting more than three times more sick days than the garlic group. Researchers hypothesize garlic's cold-fighting power comes from the compound allicin, which blocks enzymes that play a role in bacterial and viral infections.

Another double-blind study found daily supplementation of aged garlic extract may enhance immune cell function. Participants who took 2. You can find aged garlic extract at most health food or drugstores, and the good news is it's odorless. Garlic is also an anti-inflammatory food to help fight inflammation and ward off chronic illness. One of the worst parts of a cold is the effect that it has on your sinuses. Back to Recipes Vegetable soups Healthy soups See more.

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Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders. Home How to Guide How to get rid of a cold. Claim the offer. Get Offer. This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth.

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Health Conditions Discover Plan Connect. Chicken soup. Coconut water. Hot tea. Spicy foods. Certain fruits. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. Vitamin C is a powerful nutrient that can assist in preventing the common cold and help reduce symptoms of sickness. Whole grains contain anti-inflammatory properties, which allows for an increase of production of healthy bacteria, according to a study published by The American Journal of Clinical Nutrition.

Seventy percent of your immune system lives in your gut, according to Tyeese L. Eggs, especially the yolks, are packed with immunity-boosting nutrients. According to a study published in the journal JAMA, participants who took a daily serving of vitamin D in the wintertime were less likely to catch a cold or any other upper respiratory tract infection in comparison to those who did not.

Garlic has built a reputation for being one of the best cold-curing foods, and for good reason. A review of the food published in the Cochrane Database of Systematic Reviews showed that a group of participants in a study who ate garlic over a three-month period only had 24 cases of the common cold total, a significant decrease in comparison to the 65 cases reported by the control group.

This fruit contains phytochemical antioxidants, according to a study published in Nutrition Journal. These antioxidants help boost immunity and reduce the risk of chronic diseases. This originally appeared on Eat This, Not That!